"Instructions for living a life: Pay attention. Be astonished. Tell about it." – Mary Oliver

Month: April 2023

  • Wilson’s Promontory: Day 4

    Just a few photos from an early morning walk along the river before packing up to head home. This weekend was a beautiful escape into nature, with wildlife, water and incredible views. A good escape not too far from the city, no wonder it is so popular. All the accommodations, including the campsites, were booked…

  • Looking Forward, Looking Backward – March 2023

    Reviewing progress on my March intentions, and setting my intentions for April. Daily Routines: I’m still doing the Lectio365 app each morning. I overhauled my weekday breakfasts and lunches to include more protein. Generally, for breakfast, this looked like either overnight oats and porridge in the steam oven with chia seeds, hemp seeds, almond butter, a touch…