Category: Running
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Five on Friday
We got a very heavy delivery this week. The delivery guys were not appreciative. Now that E has moved out into his own place we are going to set up his bedroom as a combination guest room (with pullout bed) and fitness room. My plan is to drop my general gym membership and do one…
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Lorne Long Weekend (Cont)
This originally started as last week’s Five on Friday post , but life stepped in, so now I’m going to just post the details of our weekend at Lorne and keep the rest for later. For the record H and I left my parents place at Point Lonsdale last Thursday and my dad was admitted…
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Five on Friday
I hadn’t got to inbox zero since before Christmas so Tuesday night after dinner I sat down with my computer and did a big clearout. I had 185 emails in my promotions folder and the vast majority of those emails were from a handful of senders so I got busy unsubscribing. Hopefully it sticks and…
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Bits and Bobs
I intended to take a break after NaBloPoMo, but not a whole week, so this is a bit of a catch up post. First up, some photos from Pop and Pour: To clarify regarding the wedding crashing—we did not eat or drink anything, just hit the dance floor which we had to walk right past…
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Cool Bloggers Walking Club: Week 4+
Elisabeth has challenged us to do 10 minutes of intentional movement every day in October. Here’s the final days. Wednesday October 29th: I did sn easy 20 minutes running before walking to personal training. Lifting for 45 mins and then walked home. Later in the day I walked to the shop to pick up some…
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Cool Bloggers Walking Club – Week 4
Elisabeth has challenged us to do 10 minutes of intentional movement every day in October. Here’s the details from my fourth week. Wednesday October 22nd: 20 min easy run, it started raining a couple of minutes into the run. I changed T-shirts and put on a coat to walk to personal training for my 45…
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Cool Bloggers Walking Club – Week 3
Edited to add that I thought I’d posted this on Wednesday, but apparently not. Elisabeth has challenged us to do 10 minutes of intentional movement every day in October. Here’s the details from my third week. I was a bit light on the photos this week. I thought I would be able to get a…
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Cool Bloggers Walking Club – Week 2
Elisabeth has challenged us to do 10 minutes of intentional movement every day in October. Here’s the details from my second week. Wednesday October 8th: 20 minute easy run before the strength. Walk to the gym, then do 45 minutes strength training. G met me with Riley and we walked to the park, then along…
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Cool Bloggers Walking Club – Week 1
Elisabeth has challenged us to do 10 minutes of intentional movement every day in October. Here’s the details from my first week. Wednesday October 1st: 15 minutes pre-gym run. Walk to personal training. Strength training 45 mins. G met me and we walked Riley to the park, then to an unplanned stop at the nursery…
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Wildflower wander, Green Waste, New Running Schedule
Yesterday I went on a guided wildflower wander at the Yalukit Willam Nature Reserve. Our council has put on a series of these wanders through various reserves in the area. This one was not far from me and situated in the reasonably new Wildflower Meadow. The guide was involved in the building and planting of…