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Tag: Breakfast

  • A Couple of Savoury Breakfasts

    A Couple of Savoury Breakfasts

    I’ve mentioned several times that, in response to Dr. Stacy Sims’s book Next Level, I’ve been trying to increase my protein intake. My dinners are usually fine, so I’ve been concentrating on getting between 25 and 30 grams of protein for breakfast and lunch. It’s been a bit of trial and error—this whole process would…