• Nature,  Travel

    Wilson’s Promontory: Day 4

    Just a few photos from an early morning walk along the river before packing up to head home. This weekend was a beautiful escape into nature, with wildlife, water and incredible views. A good escape not too far from the city, no wonder it is so popular. All the accommodations, including the campsites, were booked out even though this weekend was not a long weekend or holiday. We headed back home around the coast, stopping for a coffee and walk at Inverlock and then lunch at the Kilcundra General Store for lunch. We were back in time to unpack and make it to 5 pm church.

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  • Systems

    Looking Forward, Looking Backward – March 2023

    Reviewing progress on my March intentions, and setting my intentions for April. Daily Routines: I’m still doing the Lectio365 app each morning. I overhauled my weekday breakfasts and lunches to include more protein. Generally, for breakfast, this looked like either overnight oats and porridge in the steam oven with chia seeds, hemp seeds, almond butter, a touch of maple syrup and cinnamon with grated apple or banana and yoghurt. Lunches were usually grain bowls with loads of veggies and lentils, beans or eggs. I’ve found the trick to this is to always make sure I have the ingredients on hand and ready to go. I do want to work out some more…